CBT, or Mental Action-Oriented Therapy, represents a effective method in psychology that focuses on the interconnectedness of your ideas, sensations, and responses. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This therapeutic framework promotes you to rec

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and explore how these thoughts influence their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain valuable understanding into the root causes of your challenges. This process often involves recording a thought journal t